Hi! I'm Meghan
I know what a 12-hour shift does to yourĀ body.
I'm a 14 year geriatric RN and certified Yoga, Breath, Strength & Stretch Coach. After years of watching exhausted and burnt out, hardworking people convince themselves they had no time for their OWN wellbeing, I built Nomadic Goddess Yoga to prove otherwise.
Conventional wellness advice assumes we have mornings, evenings, weekends, and holidays free to dedicate time to moving our bodies and developing healthy habits. We don't. We barely have time to brush our teeth in the morning, let alone work out.
My mission is simple: give busy, frazzled bodies the tools to feel calm, strong, and steady - in just minutes a day. No matter HOW demanding the schedule.Ā
After years of working 12 hour shifts, spiraling into unhealthy habits, and listening toĀ my coworkers talk about their utter exhaustion and burnout from being overworked and understaffed, I decided to dedicate what free time I had into creating a personal brand centered around products and coaching tailored to regulating shift workers' frazzled nervous systems, sore and stiff bodies, inadequate sleep schedules, and chronically depleted energy. Nomadic Goddess Yoga's mission is to bring you back into a calm, peaceful, and joyful state while enjoying a stronger, leaner, and less injury-prone body - all in just minutes a day.
