YOUR 1:1 COACHING INCLUDES
Free Discovery Call — Assess
We look at your schedule, pain/tension patterns, energy, sleep, movement and goals.
Week 1 — Build
We create your personalized movement + breathwork strategy.
Weeks 2-4 — Implement
Weekly coaching + adjustments based on how your body responds.
By the end, you'll have:
-
A personalized routine
-
Shift-specific resets
-
Mobility/strength work
-
Breathwork tools
-
A strategy for your actual schedule
