Six micro-routines for the break room, the car, or even the hallway between rooms.

Print this page, cut along the card edges, and keep them in your bag, on your fridge, or taped inside a locker. Each card is a 1-3 minute reset you can do anywhere — no mat, no equipment, no privacy required.

Pick whichever one matches what your body needs in that moment.

I do these exercises literally anywhere — my car, the bathroom, walks throughout the hospital, the par stock room, even while I'm charting. You get the picture. They're just so silly easy to fit in throughout your day.