After a shift, I'm exhausted. Tense, wired, and β if I'm being honest β a little delirious. Your body doesn't justΒ relax because the shift ended; it needs a clear signal to shift out of "go" mode. This routine takes about 10Β minutes and targets the areas that carry the most tension from long shifts: low back, hips, neck, and feet.
Do it right when you get home, before you collapse on the couch.
